Weigh In record (no journal entry) for 27 December 2023
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149.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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2008 kcal
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Fat: 79.70g | Prot: 61.82g | Carb: 261.72g.
Breakfast: Selga Auzu Cepumi, Fazer Crisp Rye, Rimi Sālsstandziņas Ar Rozmarīnu , Alvo Kakao, Rimi Cukurs, Alpro Roasted Almond Original, Mango, 🍪 Šokolādes gabaliņu cepumi, Avocado. Dinner: Persimmon, Gingerbread Cake without Icing, Latvijas Maiznieks Īstenā Rudzu Maize, Spaghetti Pasta Di Cato 7, Baltais Sviests 82,5%, Cucumber, 🍗🌶️ 29. 14/12/23 vista ar eļļu, Džiugas Hard Cheese. more...
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losing 2.6 lb a week
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