Weigh In record (no journal entry) for 15 December 2023
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152.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1626 kcal
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Fat: 70.73g | Prot: 70.46g | Carb: 175.08g.
Breakfast: Ķelmēni Rankas Rudzu Rupjā Maize, Alvo Kaņepju Sēklas, Baltais Graudains Biezpiens Ar Saldo Krējumu , Francis Provansas Majonēze, Myprotein Powdered Peanut Butter, Alpro Oat Almond Milk, 🍗🌶️ 29. 14/12/23 vista ar eļļu. Dinner: Danvita Crisp Bread, Džiugas Hard Cheese, Francis Provansas Majonēze, Persimmon, Sesame Oil, Cooked Brussels Sprouts (from Fresh), Valdo Griķi, 🍗🌶️ 29. 14/12/23 vista ar eļļu. more...
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gaining 0.8 lb a week
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