Weigh In record (no journal entry) for 13 December 2023
|
171.5 lb
Lost so far: 28.6 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2023:
|
2965 kcal
|
Fat: 99.59g | Prot: 203.46g | Carb: 331.53g.
Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread, Wawa Sizzli Croissant Bacon, Egg & Cheese. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - Caramel Corn, Apples , Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel , Great Value Egg, Great Value 100% Liquid Egg Whites, Bananas . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|