Weigh In record (no journal entry) for 12 December 2023
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171.1 lb
Lost so far: 29.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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3702 kcal
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Fat: 101.67g | Prot: 295.84g | Carb: 443.63g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Caramel Corn, Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Apples, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Onions , Bonipak Romaine Hearts , Happy Farms Finely Shredded Mexican Style Cheese, Friendly Farms Light Sour Cream, Venison/Deer Steak, L'oven Fresh Low Carb Tortilla, Fresh & Easy Cinnamon Roll, Alberts Hot Sauce. Snacks/Other: Keebler Vienna Fingers, Healthy Choice Premium Fudge Ice Cream Sandwiches, PBfit Peanut Butter Powder , Myprotein Impact Whey Isolate - Chocolate Brownie, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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losing 9.8 lb a week
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