Weigh In record (no journal entry) for 03 December 2023
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170.5 lb
Lost so far: 29.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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2902 kcal
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Fat: 103.26g | Prot: 171.70g | Carb: 344.09g.
Breakfast: Bananas , The Snack Factory Pretzel Crisps - Original, Friendly Farms Greek Nonfat Yogurt - Plain, Dole Frozen Strawberries, Driscoll's Blueberries, Fiber One Original Bran Cereal. Lunch: Shrimp, Crackers , Colby Jack Cheese, Great Value Southwest Hot Mustard , Ghirardelli Triple Chocolate Brownies, Winchell's Filled Jelly Donut - Strawberry with Sugar, Trader Joe's Mediterranean Style Orzo Pasta Salad, Citterio Prosciutto, Costco Croissant, Swiss Cheese , Deli Turkey or Chicken Breast Meat. Dinner: Cured Venison/Deer. more...
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gaining 6.3 lb a week
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