Weigh In record (no journal entry) for 01 December 2023
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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3162 kcal
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Fat: 126.07g | Prot: 129.89g | Carb: 382.24g.
Breakfast: Alpro Oat Almond Milk, Raspberries , Tio Plombirs, Ehrmann High Protein Chocolate Mousse, Rimi Cukurs, Iecavnieks Smalcinātās Linsēklas, Baltais Graudains Biezpiens Ar Saldo Krējumu , Baltais Sviests 82,5%, Avocado, Bananas , Myprotein Powdered Peanut Butter, Apple. Dinner: Pomegranate, Bietes, Mango, Valmiera Grieķu Jogurts 0%, Selga Auzu Cepumi, 🍕20. Pica sāļš. 15/5/23 pomodorini, Mango. more...
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losing 0.7 lb a week
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