Weigh In record (no journal entry) for 22 April 2015
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230.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1203 kcal
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Fat: 47.19g | Prot: 30.93g | Carb: 167.61g.
Breakfast: AH Huzarensalade, C1000 Jonge Goudse Kaas 48+, Volkoren Brood, Koffie (Gezoet). Lunch: Koffie (Gezoet), Pindakaas, AH Bruine Bollen, Becel Dieet, Croissant, Solevita Sinaasappelnectar. Snacks/Other: Mandarijn, Appel. more...
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losing 10.8 lb a week
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