Weigh In record (no journal entry) for 25 November 2023
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170.2 lb
Lost so far: 29.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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2865 kcal
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Fat: 91.45g | Prot: 218.10g | Carb: 386.33g.
Breakfast: Great Value Egg, L'oven Fresh Everything Bagel , Spartan Sliced Colby Jack Cheese, Hormel Black Label Fully Cooked Original Bacon. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Peanut Caramel High Protein Bar, L'oven Fresh Low Carb Tortilla, Quaker Rice Cakes - Apple Cinnamon, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Apples. Dinner: Old El Paso Hot Taco Sauce, Fiber One Original Bran Cereal, Spartan Sliced Colby Jack Cheese, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 0.7 lb a week
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