Weigh In record (no journal entry) for 22 November 2023
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151.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2539 kcal
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Fat: 107.78g | Prot: 102.16g | Carb: 289.50g.
Breakfast: Alpro Almond Milk Unsweetened , Ķelmēni Rankas Rudzu Rupjā Maize, Cucumber, Baltais Graudains Biezpiens Ar Saldo Krējumu , Egg, Apple, Baltais Sviests 82,5%, Valmiera Grieķu Jogurts 0%, Oreo Original. Dinner: Oreo Double Creme, Pistachio Nuts, Alpro Almond Milk Unsweetened , Francis Provansas Majonēze, Cooked Lentils, Boiled Potato, Danvita Crisp Bread, Laima Serenada, Herkuless Pilngraudu Rudzu Milti, Cāļa Krūtiņas Fileja Rimi Vistas Fileja, Valmiera Grieķu Jogurts 0%, Oreo Original, Olive Oil . more...
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gaining 2.1 lb a week
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