Weigh In record (no journal entry) for 22 November 2023
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168.9 lb
Lost so far: 31.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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3008 kcal
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Fat: 80.47g | Prot: 234.49g | Carb: 387.48g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Bananas , Apples, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Dole Frozen Strawberries, Driscoll's Blueberries, Spartan Sliced Colby Jack Cheese, Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Elevation Functional Protein Bar Caramel Chocolate Nut. Snacks/Other: Simply Nature Strawberry Fruit Strip, Quaker Rice Cakes - White Cheddar. more...
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losing 6.3 lb a week
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