Weigh In record (no journal entry) for 20 April 2015
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1957 kcal
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Fat: 49.17g | Prot: 236.95g | Carb: 159.71g.
Lunch: bluebonnet whey protein chocolate, Fuji Apples, Silk Pure Almond Milk - Unsweetened Original, Wholesome Sweeteners Organic Blue Agave Nectar, Bear & Wolf Pink Salmon, Simply 7 Quinoa chips, barbeque, Jones Dairy Farm Uncured Canadian Bacon, Kirkland Signature Egg Whites, Sargento Reduced Fat Shredded Cheddar Cheese, Kirkland Signature Greek Yogurt plain nonfat. Dinner: Simply 7 Quinoa Chips, Fuji Apples, bluebonnet whey protein chocolate, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 10.5 lb a week
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