Weigh In record (no journal entry) for 19 April 2015
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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850 kcal
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Fat: 33.38g | Prot: 106.25g | Carb: 27.75g.
Dinner: Silk Pure Almond Milk - Unsweetened Original, bluebonnet whey protein chocolate, parleys island Palmetto cheese with bacon, Jones Dairy Farm Uncured Canadian Bacon, Simply 7 Quinoa chips, barbeque, Kirkland Signature Egg Whites, Sargento Reduced Fat Shredded Cheddar Cheese. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 10.5 lb a week
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