Weigh In record (no journal entry) for 13 November 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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2720 kcal
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Fat: 153.54g | Prot: 80.02g | Carb: 244.73g.
Breakfast: Nut, Maxima Biešu Salati Ar Kiplokiem, Fazer Crisp Rye, Francis Provansas Majonēze, Rimi Atlantijas Laša Fileja. Dinner: Banana, Ķelmēni Rankas Rudzu Rupjā Maize, Baltais Grieķu Jogurts, Maxima Biešu Salati Ar Kiplokiem, Egg, Spilva Gurķīši Marinēti , Francis Provansas Majonēze, Laima Mandeles Un Ķirši, Rimi Sālsstandziņas, Boiled Potato, Tomatoes, Sesame Oil. more...
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losing 1.0 lb a week
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