bclaybrooks's Journal, 16 April 2015

227.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 99.51g | Prot: 207.69g | Carb: 65.43g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Kroger Eggs (Large). Lunch: Skinless Chicken Breast, Claussen Dill Pickle Spears, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Premium Albacore Tuna in Water (2.5 oz). Dinner: Cooked Summer Squash (Fat Added in Cooking), Mae Ploy Sweet Chili Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Frigo Cheese Heads Original String Cheese. more...

2811 kcal

Activities & Exercise: Exercise Machine - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...