Weigh In record (no journal entry) for 08 November 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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2493 kcal
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Fat: 178.85g | Prot: 160.76g | Carb: 81.05g.
Breakfast: Loin Pork Roast (Lean and Fat Eaten), Costco Rotisserie Chicken. Lunch: Wendy's Baconator (No Bun), Grilled Chicken, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Flour Tortilla. Dinner: Fiber One 70 Calories Brownie, Hershey's Miniatures, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing , Crystal Farms Shredded Cheddar Cheese, Earthbound Farm Organic Spring Mix, French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Hebrew National Beef Franks. Snacks/Other: Peanuts. more...
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losing 0.3 lb a week
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