Weigh In record (no journal entry) for 07 November 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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2522 kcal
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Fat: 117.30g | Prot: 69.53g | Carb: 300.17g.
Breakfast: Banana, Kārums Biezpiena Sieriņš Vanilla, Laima Serenada, Philadelphia Light, Nutego Zemesriekstu Sviests 100%, Fazer Dark Chocolate With Whole Hazelnuts, Rice Up Brown Rice Cakes, Cabbage , Selga Cepumi Klasika, Adventure Pasta Ai Funghi, Sesame Oil. Dinner: Coca-Cola Original Taste, Pistachio Nuts, Cooked Broccoli (Fat Not Added in Cooking), Laima Serenada, Alpro Oat Almond Milk, Leibniz Choco Minis, Rice Up Brown Rice Cakes, Apple, Valdo Griķi, Granarolo Burrata, Cooked Brussels Sprouts (Fat Not Added in Cooking). more...
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gaining 0.4 lb a week
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