Weigh In record (no journal entry) for 13 April 2015
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157.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1970 kcal
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Fat: 40.86g | Prot: 271.05g | Carb: 146.72g.
Lunch: Wholesome Sweeteners Organic Blue Agave Nectar, Silk Pure Almond Milk - Unsweetened Original, bluebonnet whey protein chocolate, Chobani Nonfat Peach Greek Yogurt, Fuji Apples, Bear & Wolf Pink Salmon, Kirkland Signature Greek Yogurt plain nonfat, Kirkland Signature Egg Whites, Kirkland Signature Parmigiano Reggiano Cheese, Simply 7 Quinoa Chips (Sea Salt). Dinner: Simply 7 Quinoa chips, barbeque, Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Jack Link's Sweet & Hot Beef Jerky, Quest Quest Bar Chocolate Chip Cookie Dough , bluebonnet whey protein chocolate. more...
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gaining 7.0 lb a week
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