Weigh In record (no journal entry) for 12 April 2015
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1650 kcal
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Fat: 75.08g | Prot: 196.72g | Carb: 59.50g.
Lunch: Quest Double Chocolate Chunk, Brad's Organic Brad's Organic Roasted Almond Butter, Simply 7 Quinoa Chips (Sea Salt), Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Smoked Salmon, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Egg Whites. Dinner: bluebonnet whey protein chocolate, Organic Pastures Grade A Raw Whole Milk, parleys island Palmetto cheese with bacon, Kirkland Smoked Salmon, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Egg Whites. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 10.5 lb a week
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