Weigh In record (no journal entry) for 11 April 2015
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1570 kcal
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Fat: 83.16g | Prot: 163.22g | Carb: 54.09g.
Lunch: Egg Salad, Quest Quest Bar Chocolate Chip Cookie Dough , Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt plain nonfat. Dinner: Kirkland Signature Creamy Almond Butter, Echo Falls Scottish Salmon. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 3.5 lb a week
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