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Hey, I'm back on track. Meticulous logging is the only thing that works for me. Y'all have a great day
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212.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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2359 kcal
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Fat: 130.08g | Prot: 145.36g | Carb: 150.19g.
Breakfast: Wonderful Halos Mandarin Oranges, Kroger Old Fashioned Oatmeal. Lunch: Steak, Denny's Sausages, Denny's Veggie-Cheese Omelette. Dinner: Broccoli, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Red Lobster Caesar Salad. Snacks/Other: Daisy Sour Cream, Black Beans (Canned), Sonic Lo-Cal Diet Cherry Limeade (RT 44), Quaker Chewy Granola Bars - Chocolate Chip, Food Club Large Egg, Mushrooms, Dole Broccoli Slaw, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat. more...
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2874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 5.6 lb a week
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