Weigh In record (no journal entry) for 10 April 2015
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158.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1376 kcal
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Fat: 31.36g | Prot: 183.05g | Carb: 110.72g.
Lunch: Quest Double Chocolate Chunk, Fuji Apples, Bear & Wolf Pink Salmon, Kirkland Signature Egg Whites, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Greek Yogurt plain nonfat, Simply 7 Quinoa Chips (Sea Salt). Dinner: Naked Juice Protein Zone, Kirkland Smoked Salmon, Kirkland Signature Greek Yogurt plain nonfat. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 1.8 lb a week
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