Weigh In record (no journal entry) for 25 October 2023
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166.1 lb
Lost so far: 34.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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3540 kcal
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Fat: 81.55g | Prot: 251.98g | Carb: 495.59g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Great Value Egg, Great Value 100% Whole Wheat Bread. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, L'oven Fresh Low Carb Tortilla, Apples , Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Danish Pastry, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Whole Wheat Spaghetti, Butternut Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: Fiber One 70 Calories Brownie, Bananas , Friendly Farms Greek Nonfat Yogurt - Plain. more...
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gaining 12.6 lb a week
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