Weigh In record (no journal entry) for 20 October 2023
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164.2 lb
Lost so far: 35.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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3018 kcal
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Fat: 68.48g | Prot: 226.74g | Carb: 384.61g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Egg, Great Value 100% Whole Wheat Bread. Lunch: Bananas , Apples, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Grapes, Publix Onions, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Season's Choice Butternut Squash Blend, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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gaining 6.3 lb a week
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