Weigh In record (no journal entry) for 17 October 2023
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151.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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2565 kcal
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Fat: 120.61g | Prot: 84.38g | Carb: 270.53g.
Breakfast: Strawberries , Raffaello Raffaello, Blackberries , Alvo Kaņepju Sēklas, Ehrmann High Protein Chocolate Mousse, Alpro Almond Milk Unsweetened, Baltais Sviests 82,5%, Egg, Dobele Pilngraudu Auzu Pārslas. Dinner: Ķelmēni Rankas Rudzu Rupjā Maize, Garlic , Lindt Chocolate 60%, Philadelphia Light, Alpro Almond Milk Unsweetened , Nestle Pilngraudu Pārslas, Magija Šokolādes Biezpiena Sieriņš, Very Berry Cranberriew, 🍯 28. 10/4/2023 Rutks un medus, Magija Vanilla, Blackberries , Fazer Crisp Rye, Smiltene Burrata, Arimex Indijas Rieksti, Arugula Lettuce, Nobelrasco Dried Figs, Sesame Oil, Apple. more...
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losing 0.6 lb a week
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