Weigh In record (no journal entry) for 17 October 2023
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163.2 lb
Lost so far: 15.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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543 kcal
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Fat: 30.95g | Prot: 12.92g | Carb: 55.25g.
Breakfast: Jif Natural Crunchy Peanut Butter, Nutella Hazelnut Spread. Lunch: Great Value Frozen Red Raspberries, Blue Diamond Almond Breeze Vanilla Milk, Bob's Red Mill Organic Regular Rolled Oats, Spectrum Chia Seeds. more...
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losing 0.1 lb a week
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