Weigh In record (no journal entry) for 06 April 2015
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216.0 lb
Lost so far: 56.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1581 kcal
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Fat: 79.20g | Prot: 116.60g | Carb: 117.11g.
Breakfast: Metamucil Sugar Free Metamucil, Apples. Lunch: Apples, Walnuts, Olive Oil, Black Beans (Canned), Nature's Place Boneless Skinless Chicken Breast. Dinner: Deviled Egg, Heavy Cream, Kraft Shredded Parmesan Cheese, Cooked Asparagus (from Fresh), Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Dry Roasted Almonds (with Salt Added), Oranges. more...
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2846 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 53 minutes. more...
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steady weight
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 Comments
It happens to everyone. You've got this! :)
07 Apr 15 by member: NowIunderstand
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Thank you. I am working it back down already. The Monday weigh in was for a running challenge that I signed up for. I don't want to weigh more than once a week, so I just use my Sat number again on Monday for the challenge. I have already knocked two pounds back out. I am hoping some of that gain last week was residual food and water in my system. Regardless, it was a solid kick in the pants.
07 Apr 15 by member: mattstoc
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