Weigh In record (no journal entry) for 04 April 2015
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1064 kcal
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Fat: 48.22g | Prot: 122.29g | Carb: 32.00g.
Lunch: Kirkland Signature Greek Yogurt plain nonfat, wickles wickles, Boar's Head Smoked Ham, Wild Planet Tuna, Polly-O 2% String Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Simply 7 Quinoa Chips (Sea Salt). more...
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steady weight
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