Weigh In record (no journal entry) for 09 October 2023
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160.9 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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3647 kcal
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Fat: 101.87g | Prot: 289.18g | Carb: 450.98g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Specially Selected Raw Honey, Bananas, L'oven Fresh Cinnamon Raisin Bagel, Great Value Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Old El Paso Hot Taco Sauce, Daisy Light Sour Cream, Market Pantry Mexican-Style Shredded Cheese, L'oven Fresh Low Carb Tortilla, Aldi Rotisserie Style Pulled Chicken, Quaker Caramel Rice Crisps. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Bell Peppers, Red Onions, Sabra Tzatziki Greek Yogurt Dip, Frigo Crumbled Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Specially Selected Naan Flatbread. more...
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losing 9.1 lb a week
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