Weigh In record (no journal entry) for 30 March 2015
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212.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2082 kcal
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Fat: 109.25g | Prot: 168.18g | Carb: 94.37g.
Breakfast: Metamucil Sugar Free Metamucil, Benefiber Fiber Supplement, Egg. Lunch: Ortega Yellow Corn Taco Shells, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Hometown Buffet Beef Taco Meat, Roasted Broiled or Baked Chicken Breast, Cooked Asparagus (from Fresh), Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking), No Name Fully Cooked Real Bacon Bits, Cooked Broccoli (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted), Green Peas, Baby Carrots, Golden Corral Deviled Eggs. Dinner: Daisy Sour Cream, Black Beans (Canned), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Apples. more...
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2452 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 10 minutes. more...
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gaining 2.0 lb a week
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