bclaybrooks's Journal, 30 March 2015

231.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 95.04g | Prot: 240.39g | Carb: 21.64g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Frigo Natural String Cheese Part Skim, StarKist Foods White Albacore Tuna in Water (Pouch), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Atlantic Salmon (Farmed), Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Ranch Salad Dressing, Skinless Chicken Breast. more...

2897 kcal

Activities & Exercise: elliptical 2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...