Weigh In record (no journal entry) for 26 September 2023
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215.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1116 kcal
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Fat: 69.29g | Prot: 97.52g | Carb: 38.62g.
Breakfast: Kitu Super Coffee, Beef Brisket (Whole, Lean Only) , Hellmann's Real Mayonnaise, Boiled Egg. Lunch: Magic Spoon Cocoa Cereal, Superior Keto Buns, Heinz Ketchup No Sugar Added, Hebrew National Bun Length Beef Franks. more...
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losing 2.8 lb a week
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LaShrebeka_BeastMode's weight history
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