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Fantastic, I now reached weight increase, I can now go to next 10% decrease in calories
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153.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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2342 kcal
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Fat: 102.46g | Prot: 126.00g | Carb: 224.26g.
Breakfast: Nectarines , Baltais Grieķu Jogurts, Ehrmann Карамельный Пудинг, Plums , Magija Glazēts Biezpiena Sieriņš Ar Kakao Un Šokolādi, Fazer Crisp Dark Rye, Egg, Baltais Sviests 82,5%, Annele Grieku Jogurts, Baltais Grieķu Jogurts, Cherry Tomatoes. Lunch: Pistachio Nuts, Plums , Ķelmēni Rankas Rudzu Rupjā Maize, Cucumber, Marno Tītara Šķiņķa Delikatese, President Brie Natural, Baltais Sviests 82,5%, 🍕20. Pica sāļš. 15/5/23 pomodorini, Beer. Dinner: President Brie Natural, Spaghetti Pasta Di Cato 7, 🍗🌶️ 29. 21/6/23 vista ar eļļu. Snacks/Other: Plums . more...
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gaining 1.8 lb a week
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