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♥️Update ♥️
Hormonal +
Bday treats +
Fruits 🍉 +
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156.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1043 kcal
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Fat: 76.88g | Prot: 69.22g | Carb: 11.99g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Wal-Mart Chuck Eye Steak, Egg, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Honey , Lemon Juice, Hot Water, Water . more...
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gaining 1.9 lb a week
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