valerieaustin1's Journal, 29 March 2015

NICE....Very Nice!!!!...Yay for you!!!!...and YES ...WOW is a GREAT description also...Sincere Congrats...I am confident you are Going to CONTINUE this inspiring success. :) 

Great Job!! How long have you been doing the program, I have been a little over a month,but lose very slowly, I exercise everyday and keeps carbs at 20, but only lose half a pound a week, sometimes a pound and a half, it seems like everyone else loses much faster. 

Been at it since mid December! I try to keep it at 20 net carbs per day. I also take Fish Oil, Vitamin D and a multivitamin. I also have to take a dose of metformin daily because I was showing eve very slight signs of insulin resistance. I should lose 2 lbs per week this way! Don't give up and ask your doctor about what more you might need to do to help. Thanks so much for your support, I'm here for you too!!