Weigh In record (no journal entry) for 23 September 2023
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216.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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2342 kcal
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Fat: 185.45g | Prot: 123.97g | Carb: 58.76g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kroger Fully Cooked Bacon, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Dole Iceberg Lettuce, Tomatoes, Ranch Salad Dressing, Mayonnaise, Rotisserie Chicken (Skin Not Eaten). Lunch: Heinz Ketchup No Sugar Added, Cooper Sharp American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Costco Apple Pie, Corn Flakes, Olive Oil , Grilled Chicken. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cheese Pizza Topping, Wingstop Garlic Parmesan Wings, Atkins Keto Peanut Butter Cups. more...
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losing 0.1 lb a week
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