Weigh In record (no journal entry) for 28 March 2015
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1660 kcal
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Fat: 71.58g | Prot: 203.68g | Carb: 49.17g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt plain nonfat, Spectrum Organic Virgin Coconut Oil, Coleman Natural All Natural Boneless Skinless Chicken Breasts. Dinner: Bear & Wolf Pink Salmon, Trader Joe's Organic Mayonnaise, Simply 7 Quinoa Chips (Sea Salt), Publix Medium Cheddar Cheese, Pepperoni, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt plain nonfat. more...
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gaining 3.5 lb a week
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