Weigh In record (no journal entry) for 19 September 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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2738 kcal
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Fat: 139.40g | Prot: 118.91g | Carb: 253.31g.
Breakfast: Džiugas Hard Cheese, Ķelmēni Rankas Rudzu Rupjā Maize, Cucumber, Fazer Crisp Dark Rye, Egg, Myprotein Powdered Peanut Butter, Alpro Almond Milk Unsweetened , Avocado. Lunch: Raspberries , Lido Šampinjonu Mērce, Lakto Кисломолочный Продукт с Малиновой Добавкой, ICA Turku Zirņi, Plums . Dinner: Pistachio Nuts, Danvita Crisp Bread, Smiltene Burrata, Arugula Lettuce, Nobelrasco Dried Figs. Snacks/Other: Nectarines , Cherry Tomatoes, Ādažu Mazāk Sāls Čipsi (Jogurts Un Sarkanais Sīpols), Rimi Atlantijas Laša Fileja. more...
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losing 0.2 lb a week
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