Weigh In record (no journal entry) for 26 March 2015
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1160 kcal
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Fat: 31.90g | Prot: 41.38g | Carb: 172.52g.
Breakfast: Fat Free & Sugar Free Caramel Creme, Red Seedless Grapes, Crunchy Granola Bars - Oats 'N Honey. Lunch: Opa Greek Yogurt Feta Dill Dressing, Romaine Lettuce, Chewy Bars - Oats & Chocolate. Dinner: Split Pea and Ham Soup. Snacks/Other: Flavor Twists Honey BBQ. more...
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gaining 2.9 lb a week
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