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WEIGH-IN WEDNESDAY Average(target)
WT : 153.85 lb (153-156)
BMI : 21.51 (21-22)
BFP: 11.78% (11.0-12.0%)
CAL : 2423 (2100-2400)
MACRO % CFP : 40/39/21 (46/30/24)
WT Range: 152.2 - 155.0 lb
Average daily protein : 104 g (100g)
Missed Weigh-Ins: 0*
Missed Meall Logs: 0
Same ol‘ same oll‘
*For some reason, scale didn‘t not upload data to app on Thu 9/7 so weight was manually input.
MODE: Maintenance ( since 11/22/2019 )
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153.9 lb
Lost so far: 36.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2385 kcal
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Fat: 69.29g | Prot: 98.91g | Carb: 250.64g.
Breakfast: Coffee, Betty Crocker Zucchini Bread, Zoi Greek Yogurt Honey Greek Yogurt, Carnation Evaporated Milk. Lunch: Tomato Sauce , Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Creamy Polenta with Spinach & Carrots, Corn, Skinless Chicken Breast. Dinner: Riesling Wine , Cooked Yellow Corn (from Fresh, Fat Added in Cooking), Couscous (Cooked) , Chinook Salmon . Snacks/Other: Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Multigrain Pita Bite Crackers. more...
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steady weight
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