Weigh In record (no journal entry) for 25 March 2015
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1410 kcal
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Fat: 26.22g | Prot: 162.71g | Carb: 165.42g.
Lunch: Quest Double Chocolate Chunk, Krave Black cherry BBQ pork (KRAVE Jerky), Kirkland Signature Greek Yogurt plain nonfat, Simply 7 Quinoa Chips (Sea Salt), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Chobani Nonfat Peach Greek Yogurt, Boar's Head Maple Glazed Honey Coat Turkey Breast, Bear & Wolf Pink Salmon, Fuji Apples. Dinner: Crispy Green Crispy Apples. Snacks/Other: Quest Quest Bar Chocolate Chip Cookie Dough . more...
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losing 3.5 lb a week
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