peppermint1000's Journal, 08 September 2023

♥️ Update: ♥️

Paused for leftover
fruit 🍉 & sweets 🍩
156.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2023:
1465 kcal Fat: 126.23g | Prot: 101.66g | Carb: 2.36g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Chicken Thigh (Skin Not Eaten), Kerrygold Pure Irish Butter, Egg, Water, Water . Lunch: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Coca-Cola Diet Coke, Chicken Thigh (Skin Not Eaten), Egg. Dinner: Kerrygold Pure Irish Butter, Egg, Water, Water. Snacks/Other: Kirkland Signature Bacon. more...
gaining 1.4 lb a week

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