Weigh In record (no journal entry) for 04 September 2023
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152.6 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2620 kcal
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Fat: 140.82g | Prot: 88.15g | Carb: 251.00g.
Breakfast: Gullon Tea Biscuits, President Brie Natural, Rimi Sālsstandziņas, Alpro Oat Almond Milk, Laima Mellenes Tumšajā Šokolādē, Cherry Tomatoes, Cucumber, Latvijas Maiznieks Īstenā Rudzu Maize Ar Dārzeņiem , Egg, Baltais Sviests 82,5%, Stockmann PUPIŅU ASORTU SALĀTI, Lakto Smiltsērkšķu Raudzēts Piena Produkts, Milzu Organic Bio Rye Flakes, Peach. Lunch: Olive Oil , Lidl Soft Cakes, Potato, Cucumber, Rimi Cāļu Stilbi , Olive Oil . Dinner: Arimex Mandeles, Selga Cepumi Klasika, Pistachio Nuts , Apple. more...
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gaining 0.1 lb a week
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