mattstoc's Journal, 22 March 2015

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Weigh In record (no journal entry) for 22 March 2015

210.0 lb Lost so far: 62.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2015:

679 kcal

Fat: 29.41g | Prot: 42.19g | Carb: 62.93g. Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Great Value Frozen Peaches, Oranges. Dinner: Gay Lea Salted Butter, Green String Beans, Cream of Mushroom Soup, Pork Chop. more...

2635 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...

steady weight

1 Supporter Support

Comments

good job, you haven't gained any weight. Practicing for maintenance I see..lol

22 Mar 15 by member: NowIunderstand

Even is very good!

22 Mar 15 by member: HCB

I suspect that some of my weight loss from 3/16 was from being sick that week. So I am pleased that I am still at 210. That my be rationalization on my part.

23 Mar 15 by member: mattstoc


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mattstoc's Journal, 22 March 2015

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