Weigh In record (no journal entry) for 21 March 2015
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161.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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392 kcal
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Fat: 2.50g | Prot: 76.00g | Carb: 17.00g.
Lunch: Kirkland Signature Greek Yogurt plain nonfat, bluebonnet whey protein chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.8 lb a week
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