Weigh In record (no journal entry) for 28 August 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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672 kcal
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Fat: 35.97g | Prot: 75.38g | Carb: 13.73g.
Breakfast: Truvani Unflavored Protein Powder , Reddi-wip Extra Creamy Whipped Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, Daisy 4% Small Curd Cottage Cheese, Egg White , Good & Gather Unsweetened Cocoa Powder. Lunch: G Hughes Sugar Free Ketchup, Ground Beef (90% Lean / 10% Fat) . Dinner: Asparagus , Challenge Salted Butter, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Ocean Prince Smoked Oysters, Good & Gather Oven Baked Parmesan Cheese Crisps . more...
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gaining 0.4 lb a week
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 Comments
Hey lady! Good to see you.
28 Aug 23 by member: Katsolo
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28 Aug 23 by member: Sugar Waffle
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28 Aug 23 by member: wifey9707
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it's great to see you! those kids must be getting big.
28 Aug 23 by member: redrose54
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28 Aug 23 by member: Lowkeylife
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Whoohoo your back! I came back after my covid gain in January! Nice to see ya. I hope you are well!
28 Aug 23 by member: jenjabba
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28 Aug 23 by member: Diana 1234
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Hi thanks guys! It’s good to be back. Clawing my way out of my downward spiral. Hope you’ve all been well :)
29 Aug 23 by member: CrashtestDawnie
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