Weigh In record (no journal entry) for 27 August 2023
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131.1 lb
Lost so far: 16.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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699 kcal
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Fat: 13.31g | Prot: 47.31g | Carb: 103.14g.
Breakfast: Trader Joe's Unsalted Crushed Plum Tomatoes with Basil, Carrots, Apples , Honeycrisp Apples, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Apples , Honeycrisp Apples, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Black Olives, Athenos Roasted Garlic Hummus, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 10.5 lb a week
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