| December 2023 |
| Sat 2nd: |
592 *
|
49%
|
fat: 23.73g |
| |
protein: 6.86g |
| |
carbs: 88.06g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
418 *
|
35%
|
fat: 6.70g |
| |
protein: 18.65g |
| |
carbs: 98.60g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
699 *
|
47%
|
fat: 13.31g |
| |
protein: 47.31g |
| |
carbs: 103.14g |
|
-
|
-
|
| Sat 26th: |
1898 *
|
127%
|
fat: 42.36g |
| |
protein: 90.15g |
| |
carbs: 173.23g |
|
-
|
-
|
| Fri 25th: |
960 *
|
64%
|
fat: 46.17g |
| |
protein: 70.92g |
| |
carbs: 68.94g |
|
-
|
-
|
| Thu 24th: |
1215 *
|
81%
|
fat: 46.47g |
| |
protein: 62.68g |
| |
carbs: 151.14g |
|
385*
|
 830
|
| Wed 9th: |
1100 *
|
92%
|
fat: 0.00g |
| |
protein: 132.00g |
| |
carbs: 143.00g |
|
300*
|
800
|
| July 2023 |
| Wed 26th: |
-
|
-
|
|
590*
|
-
|
| Tue 25th: |
502 *
|
42%
|
fat: 14.43g |
| |
protein: 20.96g |
| |
carbs: 80.99g |
|
-
|
-
|
| Sun 23rd: |
776 *
|
65%
|
fat: 13.04g |
| |
protein: 48.50g |
| |
carbs: 125.12g |
|
-
|
-
|
| Thu 13th: |
1578 *
|
132%
|
fat: 51.71g |
| |
protein: 62.07g |
| |
carbs: 236.50g |
|
-
|
-
|
| Wed 12th: |
760
|
63%
|
fat: 19.83g |
| |
protein: 42.01g |
| |
carbs: 104.62g |
|
-
|
-
|
| Tue 11th: |
941 *
|
78%
|
fat: 20.70g |
| |
protein: 42.29g |
| |
carbs: 157.61g |
|
546*
|
395
|
| Mon 10th: |
944 *
|
79%
|
fat: 12.17g |
| |
protein: 27.28g |
| |
carbs: 190.38g |
|
-
|
-
|
| Sun 9th: |
764 *
|
64%
|
fat: 17.93g |
| |
protein: 50.34g |
| |
carbs: 102.50g |
|
287*
|
477
|
| Sat 8th: |
438 *
|
36%
|
fat: 12.75g |
| |
protein: 18.04g |
| |
carbs: 70.39g |
|
-
|
-
|
| Fri 7th: |
1294 *
|
108%
|
fat: 45.30g |
| |
protein: 47.71g |
| |
carbs: 179.89g |
|
139*
|
1155
|
| Thu 6th: |
431 *
|
36%
|
fat: 6.54g |
| |
protein: 7.71g |
| |
carbs: 91.46g |
|
-
|
-
|
| March 2023 |
| Sat 4th: |
31 *
|
2%
|
fat: 1.37g |
| |
protein: 1.64g |
| |
carbs: 3.40g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
315 *
|
19%
|
fat: 5.11g |
| |
protein: 16.63g |
| |
carbs: 53.89g |
|
-
|
-
|
| Wed 28th: |
611 *
|
36%
|
fat: 20.67g |
| |
protein: 26.83g |
| |
carbs: 104.75g |
|
248*
|
363
|
