Weigh In record (no journal entry) for 19 March 2015
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1455 kcal
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Fat: 50.50g | Prot: 211.25g | Carb: 33.00g.
Lunch: Wild Planet Tuna, Kirkland Signature Greek Yogurt plain nonfat, Silk Pure Almond Milk - Unsweetened Original, bluebonnet whey protein chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Sargento Reduced Fat Shredded Cheddar Cheese, Great Range Ground Bison, Kirkland Signature Egg Whites. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 4.7 lb a week
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