Weigh In record (no journal entry) for 26 August 2023
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132.6 lb
Lost so far: 15.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1898 kcal
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Fat: 42.36g | Prot: 90.15g | Carb: 173.23g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Strawberry Cheesecake, Apples , Chobani Nonfat Plain Greek Yogurt. Lunch: Primo Hoagies Bada Bing (Primo). Dinner: 3 day fast. more...
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losing 10.5 lb a week
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