ana.is.bae's Journal, 24 August 2023

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Weigh In record (no journal entry) for 24 August 2023

134.6 lb Lost so far: 13.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2023:

1215 kcal

Fat: 46.47g | Prot: 62.68g | Carb: 151.14g. Breakfast: Scrambled Egg (Whole, Cooked) , Cream Cheese , Thomas' Blueberry Bagel. Lunch: Frisch's Big Boy Cobb Salad. Dinner: Plum, Apples , Kind Cranberry Almond Bar, Apples . more...

385 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Apple Health - 21 hours. more...

gaining 2.2 lb a week

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ana.is.bae's Journal, 24 August 2023

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